I offer kundalini yoga classes and workshops, Karam Kriya consultations and Sat Nam Rasayan Healing 1-1, mantra circles and writings. I aim to bring you to a more blissful and authentic life.
Be YOU.
Guiding you back to you
Experience kundalini yoga, mantra meditations Sat Nam Rasayan Healing or Karam Kriya healing conversation to dissolve blocks keeping you from being your authentic and best version of YOU.
I love to teach meditation and mantras, and sometimes offer separate classes in this. I love spending time in nature and I’m deeply into the healing power of the five elements, and hike mountains when I can.
Quote here
Kundalini yoga took me back to myself, and I felt that I found the missing piece of the puzzle that I had been looking for.
Kundalini yoga took me back to myself, and I felt that I found the missing piece of the puzzle that I had been looking for.
More so, it gave me relief from symptoms from a long term concussion such as fatigue, anxiety, sleepless nights, a nervous system out of sync, depression and restlessness.
My qualifications
I have completed level 2 of kundalini yoga teacher training. I have also been through two rounds of the Karam Kriya training, an applied spiritual numerology for which I offer 1:1 consultations. I’m deeply fascinated by the universality of the numbers, and how nothing exists without numbers and vice versa. By knowing the karmic and dharmic properties of the numbers, which is also reflected in movements; we can change repetitive thought patterns and thus our actions. Hence I also apply this knowledge in my kundalini yoga classes and my writing.
It gave me more mental strength to handle the challenges of life and sit with the polarities of life. I’m happy to share the techniques with others, and focus on leading my yogis to return to themselves: to find their rhythm and themselves, so they can be uniquely themselves.
Deeply interested in healing, I’ve also completed a yoga therapy module in kundalini medicine: The Healing Field: Red Thread, Black Hat, White Lotus. This connected kundalini yoga with herbs, ancestral healing, feng shui as well as a deeper knowledge on what yoga and lifestyle changes are helpful in different cycles of men and women’s lives.
I’m just starting level 2 of the healing and meditation form of Sat Nam Rasayan. I’ve also completed 21 Stages of Meditation; a part of level 3 of kundalini yoga teacher training.
FAQs
I am stiff, so I don’t think yoga is for me.
Just like you have to train to run a marathon, you have to practice to become softer. The stiffer you are, the better. There is no requirement as to how you have to be to start with yoga; you are welcome just as you are.
Do you do numerological readings?
No. Karam Kriya spiritual numerology is not a tool for a reading of your birth chart; the ten numbers are universal, so I use them as a guiding tool in a healing conversation with you. As such you don’t get a written document after a consultation, however I will provide you with some advice.
What happens in a Sat Nam Rasayan healing?
We have a conversation of what you want to work on, then you relax as I meditate. You may feel a deep relaxation or surge of energy, and afterwards there will be subtle changes where you can experience subconscious patterns dissolving.
Is kundalini yoga dangerous?
The kriyas are designed to be gentle. However it is a highly transformational practice. So I advice you to have a teacher that can help you make necessary adjustments to make it more comfortable should you feel shaky.
My professional background
- I have a Master in Transnational Communications and Global Media at Goldsmiths College, University of London, and I worked as a freelance journalist for several years, writing on everything from energy in the oil and gas industry to meditation. I hope one day to return to writing, and this blog is a for me to experiment and share my writings.
I’m based in Bergen, Norway close to the fjords and mountains, however I love to travel and am open to teach overseas.
