If you want to read my reflections on yoga practice, yoga philosophy, health, consciousness and sikhi please check out my blog posts below.
For any other writing please check out my substack.
My blog posts
What is in a spiritual name
Why take a spiritual name, and what happens when you find yourself having several names? Two years ago, when I gave my head to the guru, I received a Sikh name; Parminder Kaur. I felt with the new birth that the Sikh baptism gives you, there was a new incoming power, like a lightning, that…
Reset your body: insights from a master cleanse experience
If you are considering a longer liquid fast or are curious what a ten day lemon juice fast can do for you, read on. It is especially helpful to relieve sinusitis and congestion symptoms. If you have followed me for some time, you know I am deeply into universal numerology. And 8 (2+6) stands for…
How to face your fears and purify in 2026
As we are entering a new year, I find that it is a good time to reflect on what worked and didn’t work in 2025, and what I want for 2026 and the time ahead. And as I did that I found the numbers of 2026 sneaking in. I found that the 6 in 26,…
Bliss kundaliniyoga 