Bliss kundaliniyoga

Tag: awareness

  • Surrendering to love (and pain)

    The best things in life often come when you least expect them. That is how the yoga posture bound lotus kriya came to me when I thought I was learning the meditative technique Satnam Rasayan, but instead learnt how to surrender to love (and pain).

  • Change lurks in the shadows

    Sometimes change is so subtle it’s difficult to notice, and that’s why when I’m asked how my recovery is going; all I can mutter is that it is slow and steady. Last week’s yoga practice reminded me that it can take time before you notice change and that it takes a lot of awareness.