Author: Parminder Kaur
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Change lurks in the shadows
Sometimes change is so subtle it’s difficult to notice, and that’s why when I’m asked how my recovery is going; all I can mutter is that it is slow and steady. Last week’s yoga practice reminded me that it can take time before you notice change and that it takes a lot of awareness.
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From cleverness to flow
A friend complimented me recently on how capable or clever he thought I was for doing so much internal work in the midst of my recovery. I struggled to reply as all I could think was “oh, no, I’ve fallen into the clever girl trap once again.”
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Remove the noise and find yourself
A close friend recently reminded me to listen to myself instead of listening to others. I needed to hear that.
Bliss kundaliniyoga 